Cross Country

Who's Who in Oregon High School Track & Field and Cross Country

See our Recruitment Flier for information on our Cross Country team.  This flier is used on the high school campus and with Talent Middle School 8th graders to inform about our program.

Please see our teams' Facebook page for team news and photos dating back to 1964!

Nutrition and other health information.

We have a non-running strengthening routine we incorporate into our daily practices, with different pieces/focuses on different days.  Here are mp4 videos for some of them:  VIDEO NEEDS TO BE RE-UPLOADED
(every Mon/Wed/Fri...)  *Core Routine and *Pyramid Pushups
(every Tue/Thu...)   *4-sets-of-20 pushups and *4-minute plank   
(as time allows...)  *Hip strengthening routine and *Walkovers

Our team has open practices over the summer, wherein we welcome anyone grades 6-12 to run with us.  Email john.cornet@phoenix.k12.or.us if you'd like information.

Who's Who in Oregon Track and Cross Country   Published continuously since 1965, Who’s Who has reported on statewide high school track & field and cross country, offering championship results, maintenance of state record lists, and analysis.  Here is a link to their page.

Emergency Action Plan   In the event there is an emergency situation at a sport-related activity or our student-athletes are first responders, here is the plan.

The Ashland 4th of July Run is our team's major fundraiser.