Cross Country
Head Coach: John Cornet , 541-535-5232 (cell), John.Cornet@Phoenix.K12.Or.Us
Assistant Coaches: Nathan Watt, Devin Rodman, Sean Grunwald, Shayla Potratz-Watt, Leaf Larson, Lucy Newell, Nic Accord
Assistant Coaches: Nathan Watt, Devin Rodman, Sean Grunwald, Shayla Potratz-Watt, Leaf Larson, Lucy Newell, Nic Accord
PRACTICE LOCATION:
All practices are planned to start/finish at Phoenix HS. In the event of a rare indoor relocation due to smoke or heat, watch the team facebook page for day-of announcements.
*Please note: students may use the gym for free over the summer, but they need to be registered at Planet Fitness; please be sure you do this before arriving there (click on the red link, zip code is 97501, and be sure to select the south Medford location)
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See our Recruitment Flier for information on our Cross Country team. This flier is used on the high school campus and with Talent Middle School 8th graders to inform about our program.
Please see our teams' Facebook page for team news and photos dating back to 1964!
Nutrition and other health information may be found HERE
We have a non-running strengthening routine we incorporate into our daily practices, with different pieces/focuses on different days. Here are mp4 videos for some of them: VIDEO NEEDS TO BE RE-UPLOADED
(every Mon/Wed/Fri...) *Core Routine and *Pyramid Pushups
(every Tue/Thu...) *4-sets-of-20 pushups and *4-minute plank
(as time allows...) *Hip strengthening routine and *Walkovers
Our team has open practices over the summer, wherein we welcome anyone grades 6-12 to run with us. Email john.cornet@phoenix.k12.or.us if you'd like information.
Who's Who in Oregon Track and Cross Country Published continuously since 1965, Who’s Who has reported on statewide high school track & field and cross country, offering championship results, maintenance of state record lists, and analysis. Here is a link to their page.
Emergency Action Plan In the event there is an emergency situation at a sport-related activity or our student-athletes are first responders, here is the plan.
The Ashland 4th of July Run is our team's major fundraiser.
